The Adam Coombes Podcast.

by Adam Coombes

This 6 part series looks at matters of the mind, body and being, which at some time or another can affect us all. I am Adam Coombes a relatable counselling & solution focused therapist. Each week I pick a new topic to cover bringing it to you in a chatty, relatable and informative way. You can view information about my counselling practice here: Music credit: Draganov89 at Pixabay 
Health & Fitness
Mental Health

Podcast episodes

  • Season 1

  • S01 E06 - Ep #06 - Gratitude

    S01 E06 - Ep #06 - Gratitude

    In the sixth and final episode of the series we take a look at the subject of Gratitude.What is it like to live a life without appreciating what you have? Is it fair to ourselves to only focus on whats missing instead of what we h...

    Mar 03 2021
    Mar 03 2021
  • S01 E05 - Ep #05 - Depression & I

    S01 E05 - Ep #05 - Depression & I

    Depression is unique for everybody.1 in 5 people in the UK will experience depression at some point in their life. If you live with it, you may fight a silent battle that consumes so much of your energy, time and emotions.In this ...

    Feb 17 2021
    Feb 17 2021
  • S01 E04 - Episode #04 - Creating Order

    S01 E04 - Episode #04 - Creating Order

    In this episode the topic of creating order is explored. Order vs Chaos is defined by a fine line of control to which too much of either can have negative effects. Today, I discuss how eating a roast dinner in a particular way hig...

    Feb 10 2021
    Feb 10 2021
  • S01 E03 - Episode #03 - Boundaries

    S01 E03 - Episode #03 - Boundaries

    In a time of burnout and supporting one another, it is super important to ensure that we have an awareness of our own boundaries. Healthy boundaries and having the confidence to communicate them can make a huge difference to the w...

    Feb 03 2021
    Feb 03 2021
  • S01 E02 - Episode #2: Listen like a therapist

    S01 E02 - Episode #2: Listen like a therapist

    "You never listen to me!" - An accusation made by one person to another when they have not met their audible needs. In these challenging times we can find ourselves turning to our friends and loved ones all the more to speak about...

    Jan 27 2021
    Jan 27 2021