Personal Trainer & Dad

Personal Trainer & Dad

by Adam Fretwell

4 Hours Gym Fan White Noise Rower

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

4 hours Gym Fan White Noise Skier

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

30 min Gym Fan White Noise Skier

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

30 Minute Gym Fan White Noise Rower

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

15 min Gym Fan White Noise Skier

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

15 Minute Gym Fan White Noise Rower

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

4 hours Gym Fan White Noise Bike

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

30 minute Gym Fan White Noise Bike

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

15 minute Gym Fan White Noise Bike

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo. Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2 MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU