Absolutely ADHD

Absolutely ADHD

by Alana, the ADHD Coach

Season 2

How Alana & Sam Met

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are answering your questions. Chatting about how they met, how they've kept such a strong friendship over the years and why they decided to start Absolutely ADHD the podcast! If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info. Alana's Links : Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Music by @LiQWYD

Is Manifesting a helpful tool for ADHDers?

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam discuss their opinions on manifesting and how it could actually be a helpful tool for people with ADHD. With ADHD, sometimes we can feel a lack of control over our motivation and our mindset, so using manifestation techniques could be very useful for us to gain that control back! Manifesting is all about thinking your dreams into reality, putting things on paper, getting very clear on your vision, and living in accordance with that vision. What do you think? Do you believe in manifestation? If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info. Alana's Links: Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Music by @LiQWYD

Adulting w/ ADHD

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about how hard adulting is! All the responsibilities that come with being an adult aren't easy - throw ADHD in the mix and it can be a nightmare! Alana and Sam share their adulting struggles, for example booking appointments, remembering to pay bills, finding time to clean the house - and the list goes on! The main point is, if you are finding the responsibilities of being an adult tough, you are not alone! If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info! Alana's Links: Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Music by @LiQWYD

Chat w/ Katie: ADHD Advocate, Content Creator & Podcaster

In today's episode of the Absolutely ADHD podcast, Alana is chatting with Katie - ADHD advocate, content creator & fellow podcaster. After downloading TikTok 3 years ago and discovering the ADHD community, Katie quickly started realizing that many of her challenges had been ADHD related. A couple of free online ADHD tests and a doctor's visit later, Katie was diagnosed with ADHD at 29 years old. Katie decided to share her experience with ADHD on TikTok and her account BLEW UP! Now she continues to be a strong ADHD advocate, spreading awareness and amazing content across all her social media platforms. Her work as a community advocate has helped SO MANY individuals with ADHD. If you enjoyed this episode, please hit like and subscribe and share it with someone who might find it useful! Alana's Links: Downloadable, FREE resource for coaches Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Katie's Links: Instagram: @katie.ADHD TikTok: @katiesuehue ADHD Social Music by @LiQWYD

Chat w/ the Practical Nutritionist Leena Abed

In today's episode of the Absolutely ADHD podcast, Alana is joined by her good friend and nutritionist Leena Abed. They talk about the types of struggles people with ADHD may have with their nutrition, for example: forgetting to eat; binge and restrict; and using food as a dopamine hit. Leena gives us all great tips and tricks that we can implement to improve our habits surrounding food. If you enjoyed it, please hit like and subscribe and share it with someone who might find it useful! Helpful links: Alana's Links: Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Leena's Links: Instagram: @practical.nutritionist TikTok: @practical.nutritionist YouTube: Leena Abed Music by @LiQWYD

Understanding Distractibility & Instant Gratification w/ an ADHD Brain

Welcome back to the Absolutely ADHD podcast! In this episode, Sam & Alana break down why ADHDers struggle with distractions and the undeniable pull that we experience towards sources of instant gratification. They chat about how dopamine impacts those with ADHD and the challenges of functioning in a society that doesn't always value & support having a brain that works differently. To be entered into the giveaway for a free 1-1 coaching session with Alana, please submit a review about the podcast and send a screenshot to @absolutely.adhd on instagram, so we can identify the winner! If you're enjoying the podcast, don't forget to like, subscribe & share with someone who would find it helpful! Alana's Links: Learn how to confidently support your ADHD Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Music by @LiQWYD

People Pleasing w/ ADHD

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting all about people pleasing - THE ENEMY! People pleasing often results in feelings of overwhelm, frustration & regret. Which is why we must put boundaries in place for ourselves when it comes to overcommitting or putting people's needs and wants before our own! Alana and Sam talk about their personal struggles with people pleasing, and how we can improve it. If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info! Alana's Links: Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVU Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Music by @LiQWYD

Having off days w/ ADHD

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help. Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times. This episode is your reminder to not be too hard on yourself when you are feeling off! And if you just can't kick the brain fog or the burnout, Alana and Sam suggest turning to some self care to help, whatever self care means to you! We really hope you enjoyed this episode. If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us! Alana's Links: Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVU Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass

Are Rigid Schedules Overrated?

Welcome back to the Absolutely ADHD podcast! On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated. Listen - plans are an invaluable tool for ADHDers. They help us stay focused, know what to expect & manage our time better. But many of us ADHDers are all too familiar with making the longest, most detailed plan and feeling beyond frustrated when we can't seem to follow it perfectly. This is why being self-aware, and having flexibility in your schedule, could actually result in more productivity! We really hope you enjoyed this episode. If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us! Alana's Links: Learn how to confidently support your ADHD Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass

Season 1

Life transformations, sobriety journey & holistic ADHD management w/ Matt Raekelboom

On this week of Absolutely ADHD, Alana sits down with Life Transformation Expert & ADHD Coach - Matt Raekelboom. Matt shares how his diagnosis of ADHD at a young age affected him and how the ADHD treatment he was prescribed impacted his life. From homelessness and a dependence on substance use, to turning his life around and becoming a major presence in the ADHD space- Matt shows us that there are a variety of ways to holistically cope with ADHD if that's what's best for you. Matt's story is fascinating and inspiring. We really hope you enjoyed this episode. If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us! Alana's Links: Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana The ADHD Motivation Masterclass Matt's Links: Instagram: @mattraekelboom TikTok: @mattraekelboom Music by @LiQWYD

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