Episode notes
If you struggle with transitions or getting back into the swing of things after taking a break...this episode is for you!
We always discuss the importance of breaks, but rarely do we talk about how difficult it can be to transition back after taking some time for ourselves.
Sam and Alana touch on why ADHDers struggle with this...the struggle of doom scrolling... feeling stuck and whatever else came to mind this week.
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adhd acceptanceadhd habitsparalysis