Episode notes
Hi listeners and welcome back!
This week, Sam and Alana are chatting all about the common ADHD challenges of planning.
Planning when it comes to personal life..goals..responsibilities..tasks..all of it!
They are also sharing some valuable strategies and tips to help ADHDers use planning as a tool to support us.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!
Alana's Links:
Learn how to confidently support your ADHD
Find Alana on Instagram & TikTok: @coachingbyalan ...
Keywords
executive functionadhd tipsadd