Working through multiple emotions at once - ADHD Emotional Dysregulation and more
Episode notes
This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!
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Music by @LiQWYD
https://www.additudemag.com/emotional-dysregulation-adhd-video/
https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946