Episode notes
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help.
Off days are inevitable for everyone, but especially for us ADHDers who find it difficult working through overwhelm & feeling motivated at times.
This episode is your reminder to not be too hard on yourself when you are feeling off! And if you just can't kick the brain fog or the burnout, Alana and Sam suggest turning to some self care to help, whatever self care means to you!
We really hope you enjoyed this episode.
If you found it helpful, please like, subscribe and leave a review so that more ADHDers can find us!
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