Episode notes
In this weeks episode, Alana and her brother Jeremy chat all about their fitness journey, and how they've had to adapt their routines and lifestyle over the years.
We all know how beneficial an exercise routine is for our physical and mental health, but it is sometimes hard to find the motivation to begin - especially with ADHD.
Jeremy and Alana explore different tips and tricks that have helped them find structure, routine and confidence with exercising and going to the gym.
We had a lot of fun recording this one, and we hope you enjoy it!
Links & ADHD Resources:
Find Alana on Instagram & TikTok:
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fitnessexercise