Understanding ADHD Emotional Dysregulation
Absolutely ADHD by Alana, the ADHD Coach
S1 · E6
Oct 18, 2022
27:32
Episode notes
Do you ever feel like you can’t manage your emotions, whether they weren’t what you were expecting or just feel too big and overwhelming? Yeah. Us too. Emotional dysregulation is one of the most difficult things to manage with ADHD…and we want to talk about it! This week we break down emotional dysregulation and share some ideas on how to help manage it a bit better.