Episode notes
Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to process and articulate our emotions & more.
If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram:
... Read more