Episode notes
We are so excited to be back for season 4!
! In this episode, we're catching up about the last couple of months for Sam & Alana and exploring the concept of neutral thinking..
What is it & how we can use it to support our busy, ruminating ADHD brains,
If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers. Your support means so much to us!
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
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