Episode notes
As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins]
More Key Topics:
- What Is Health & Wellness
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- Blog On The Way!
- New Background Music....woooo
Keywords
health and wellnessblack podcastrestorative breathingbioindividualitymeditation