Episode notes
What if your body already knows how to heal, and the secret lies in learning when to get out of its way?
In this eye-opening episode of The Self Help Show, Gina sits down with Loren Lockman, a therapeutic fasting expert with more than 30 years of experience in natural health and water-only fasting, to explore the extraordinary intelligence of the human body and its capacity for self-healing.
Loren is the founder and former director of Tanglewood Wellness Center, which he led for 29 years. During that time, he oversaw more than 12,000 supervised water-only fasts. Today, through Fast To Rise, he continues to educate people around the world about therapeutic fasting, optimal nutrition, and sustainable well-being.
Together, we explore a fascinating possibility: What if achieving better health isn't always about adding more, but about removing what interferes with the body's natural processes?
From fasting and detoxification to hydration, longevity, and the connection between physical and emotional well-being, this conversation invites you to rethink everything you thought you knew about taking care of your body.
This conversation is an invitation to become curious about your body, reconnect with its intelligence, and discover a different perspective on what it means to be truly well.
🎁 Free Resource: Ancient Secrets of Healing
Curious about natural healing and water fasting?
Loren has generously shared a free guide, Ancient Secrets of Healing, as an introduction to his approach to health, fasting, and the body's natural healing capacity.
Download your free guide: https://www.fasttorise.com/fasttorise-freeguide
🌎 Connect With Loren Lockman
Website: https://www.fasttorise.com
Instagram: https://www.instagram.com/lorenlockman.official/
Facebook: https://www.facebook.com/loren.lockman
YouTube (New Channel): https://www.youtube.com/@lorenlockman_official
YouTube (Original Channel): https://www.youtube.com/@LorenLockman
🎙️ About The Self Help Show
The Self Help Show is a space for thought-provoking conversations, fresh perspectives, personal discovery, and becoming the most authentic version of yourself.
Hosted by Gina, the show brings together extraordinary minds, experts, and individuals with remarkable experiences to challenge conventional thinking, expand awareness, and inspire meaningful transformation.
Explore more episodes: https://www.selfhelpshow.com
New episodes every Monday and Thursday.
✨ One Last Thought
What if your body isn't asking you to do more, but inviting you to listen more closely?
#TheSelfHelpShow #LorenLockman #WaterFasting #NaturalHealing #SelfHealing #Autophagy #HolisticWellness #Longevity #MindBodyConnection #HealthAndWellness