#24 - Here's How You Deal With The Voices In Your Head - Mental Health Awareness | Self Help Podcast

• Podcast by @thatafricagold

I would like to talk about something so intimate and personal. Today i wanna discuss or share with you on how to deal with the voices in your brain. You know sometimes you are stuck with questions and decisions to make and you just don't know which voice to listen to.

The voice in you should be just your inner self, when you find yourself with multiple voices, its either influence from other people, or the food you are eating that affecting your brain chemicals or the people you surround yourself with.

We are energy as humans and being around someone can literally affect your thought patterns. The voices in your head are also caused by past experiences.

Pay attention to what you consume. You let in information  ...