#16 - Breathing is the solution to most of our problems as humans 🎧 | Self Help Podcast

• Podcast by @thatafricagold

Today, I just wanna express how important breathing is, that’s number one. Your breathing builds you, each time you are breathing air in, it’s going inside each and every cell of your body. So one, breathing is important, two, is the quality of the air that you breathe. You have to take some time around you and check the quality of air that you are breathing. Are you constantly surrounded by the smoke, are you smoking probably, and I am not coming after anyone who is smoking,

I am just talking in general. Are you surrounded by natural air from the trees, are there like trees around you. Sometimes its important that we check like the quality of the air that we are putting inside of us because it contributes to how your brai ...