Episode 1 – Introduction | A Climber’s Mind

In the first episode of A Climber’s Mind, I introduce myself, my journey in climbing, and the ideas behind this podcast.

Climbing is often presented as a highlight reel of success, but the reality is very different. Behind every hard ascent are moments of doubt, frustration, reflection and learning. The mental process behind climbing performance is something I’ve always found fascinating, and this podcast is an opportunity to explore that in more depth.

In this episode I talk about:

• My early experiences discovering climbing in the South Wales Valleys • How projecting difficult climbs taught me the importance of reflection and observation • The mental battle that comes with climbing near your limit • Why physical strength alone isn’t enough to reach yo ...