EP#12: Ayurveda: A Journey of Holistic Healing and Balance

Listen as Monique Blake explains the core principles of Ayurveda, including the significance of body types, seasonal balance, and lifestyle practices like oil pulling and self-massage (Abhyanga). She shares her personal healing experiences, discusses the true meaning of holistic health, and offers practical insights on how to incorporate Ayurvedic principles into daily life for optimal balance.

Whether you're new to Ayurveda or looking to deepen your understanding, this episode provides valuable tips for maintaining health and wellness through simple, sensible, and personalized care.

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