3 in the Key Podcast | Podcast on RSS.com

3 in the Key Podcast

3 in the Key Podcast

by Andrew Allred & John Guerrieri

Season 1

#014 March Madness, Mick Cronin, and Divison 1 football recruitment (ft. Chance Crews)

🎙️ 3 in the Key – Episode 14 This week we’re joined by Chance Crews, a multi-sport athlete and Division 1 football recruit. We dive into his journey through the recruiting process, what it takes to compete at the highest level, and the mindset behind balancing multiple sports. Chance also shares some great stories from his experience along the way. We also talk March Madness, breaking down the tournament, surprises, and our takes on everything going on in college basketball. 🔥 If you’re into sports, recruiting, or just love hearing real stories from athletes, this is one you don’t want to miss. 🎧 Tune in now! #3intheKey #Podcast #D1Athlete #FootballRecruiting #MarchMadness #SportsTalk

#013 High school sports no more (ft. Sam Qunbar)

The end of high school sports hits harder than anyone expects. This week on the podcast, we sat down with Sam Qunbar to talk about what it’s really like when that final season ends — the identity shift, the empty schedule, the memories, and figuring out what’s next. If you’re an athlete (or used to be one), this one will hit home. But don’t worry — it’s not all serious. We also kept it fun and played a chaotic round of Wavelength that got way more competitive than it needed to be. Whether you’re a senior, a former athlete, or just navigating big life transitions, this episode is for you. 🎙️ Tune in now and let us know — what was the hardest part about your last season?

#012 Darryn VS. AJ, All Star Weekend, and the Super Bowl Halftime Show (ft. Tyler Seagraves)

Episode 12 is LIVE 🎙️🔥 This week on 3 in the Key, we brought on hooper & day-one friend Tyler Seagraves to break it all down 🏀 We dive into: 🔥 College Basketball & the insanely talented freshman class ⭐ The NBA All-Star Game – did it live up to the hype? 🎤 Bad Bunny’s Super Bowl Halftime Show – legendary or overrated? From serious hoops talk to straight laughs, this one felt like a locker room conversation with the guys. Don’t miss it. Tap in, like, comment, and subscribe 💯 #3InTheKey #CollegeBasketball #NBAAllStar #SuperBowl #BadBunny

#011 Life After College Sports (ft. Jay Allred and Tyler Lamar)

This week on 3 in the Key, we’re joined by Jay Allred and Tyler Lamar for a real (and hilarious) conversation about what happens after the cleats come off. ⚾ Jay Allred — former Division 1 outfielder at Presbyterian College and absolute dog in high school ⚾ Tyler Lamar — Division 3 pitcher at Greensboro College grinding through the ups and downs We talk about: 🧠 Adjusting to life after college sports 🏋️‍♂️ New coaches, new roles, new challenges 📉 Losing structure & finding fulfillment again 😂 Funny stories, honest moments, and real talk Whether you’re an athlete, former athlete, or just trying to figure out your next chapter — this one hits. 👇 Tap in, like, and subscribe for more episodes 🏀🎧 3 in the Key — where sports and real life collide #3intheKey #collegesports #lifeaftersports #baseballpodcast #athletementality #Podcast 🎙️🔥

#010 Trae Young, Stranger Things, and a Burnt Down House (ft. Charlie Hild)

🔥 Episode #010 🔥 Trae Young takes 🏀 • Stranger Things 🧇 • a house that burned down 🏠🔥 We’re joined by our close friend and high school basketball teammate Charlie Hild for a chaotic but fun episode. We break down Trae Young, talk hoops at our school, dive into Stranger Things, and tell the insane story of a house burning down. Real conversations. Random tangents. Pure vibes. 🎧 Listen now & don’t forget to subscribe ⬇️ Drop a comment & let us know your Trae Young take #basketball #funny #viral #podcast

#009 Wembanyama’s Christmas and JV Basketball Memories (ft. Caleb Baptist)

This week on 3 in the Key, we’re joined by Caleb Baptist — star hooper on our high school team and a close friend of the channel 🏀 We talk Christmas, basketball, Caleb’s season, and dive into Wembanyama, the Spurs, and why the league hasn’t seen anything like him before. Real hoops talk, no filters. 🔥 Like, comment, and subscribe for more 🎙️ 3 in the Key

#008 Thanksgiving Special Pt.3 ( ft. Sarah Ling & Lily Smith)

This episode is all about the people around the table. We talk family dynamics, the funniest and weirdest Thanksgiving moments we’ve lived through, and the traditions that stuck (plus the ones that definitely shouldn’t have). It’s a warm, storytelling-heavy hang that feels like sitting on the couch after a big meal.

#007 Thanksgiving Special Pt.2 (ft. Jack Broom)

This episode is all about the people around the table. We talk family dynamics, the funniest and weirdest Thanksgiving moments we’ve lived through, and the traditions that stuck (plus the ones that definitely shouldn’t have). It’s a warm, storytelling-heavy hang that feels like sitting on the couch after a big meal.

#006 Thanksgiving Special (ft. Brock Pickard)

This episode is all about the people around the table. We talk family dynamics, the funniest and weirdest Thanksgiving moments we’ve lived through, and the traditions that stuck (plus the ones that definitely shouldn’t have). It’s a warm, storytelling-heavy hang that feels like sitting on the couch after a big meal.

#005 Hip Hop, Inspiration, and the Charlotte Hornets (ft. Kwarn in the Morn)

Episode 5 of 3 in the Key — We sat down with Kwarn in the Morn, a local celebrity and rapper who also happens to be a huge basketball fan. He opened up about his new album “Angels Hit High Notes,” his creative journey, and his love for the Charlotte Hornets

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