This week on 3 in the Key, we’re joined by Jay Allred and Tyler Lamar for a real (and hilarious) conversation about what happens after the cleats come off. ⚾ Jay Allred — former Division 1 outfielder at Presbyterian College and absolute dog in high school ⚾ Tyler Lamar — Division 3 pitcher at Greensboro College grinding through the ups and downs We talk about: 🧠 Adjusting to life after college sports 🏋️‍♂️ New coaches, new roles, new challenges 📉 Losing structure & finding fulfillment again 😂 Funny stories, honest moments, and real talk Whether you’re an athlete, former athlete, or just trying to figure out your next chapter — this one hits. 👇 Tap in, like, and subscribe for more episodes 🏀🎧 3 in the Key — where sports and real life collide  ...