Nightmare recovery
Season 1
2. Nightmare recovery- grounding techniques
1. Nightmare recovery- deep breathing and chill conversations
by MJ
This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.
This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.
A little welcome and explanation of Nightmare recovery.