In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.

🌙 In this episode, I share:

• A reflection on how body image used to feel for me
• How a bad relationship with yourself impacts your body image
• How being kind to myself has helped me stop worrying as much about my body
• My realization that self-talk matters way more than we are taught

📓 Journal prompt of the week:

How do I want to feel about my body, and what is one kind thing I can do for my body this week?

✍️  ...