This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is a continuation of last week’s conversation. This episode is not about “moving on” quickly, but about finally recognizing healing in real time. I share some of the small, overlooked signs that you may be healing, even if you still struggle, overthink, or feel deeply.

🌙 In this episode, I share:

• Being able to sit with boredom, discomfort, and scary/big emotions
• How anger can become information instead of something to suppress
• What it looks like to stop performing and start becoming more yourself
• Recognizing small moments of peace, presence, and beauty  ...