CW: This episode discusses the reality of living through and healing from emotional abuse.

This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode, I talk about recognizing healing in moments that once felt like pure survival. I recorded this while reflecting on some of the hardest periods of my life, and realizing that even then, I was showing up for myself in ways I never fully acknowledged. This episode is about finding joy within hardship, understanding the deeper meaning behind difficult emotions, and seeing that growth can exist even when it doesn’t feel like it.

🌙 In this episode, I share:

• What it looks like to be healing even when you feel like you’re struggling.
• Shifting from self-blame to identifying emo ...