In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast.

🌙 In this episode, I discuss:

• Writing
• Struggling with words & self-expression
• Overthinking is a gift
• Exciting changes

📓 Journal prompt of the week:

Write in your journal about something you’re struggling with, but don’t try to fix it. Just focus on the feelings that come up. You can think about solutions later.

📝 In-Depth Breakdown of this Episode:

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