This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.

Temporary Happiness:

• Comes from things that may not be fulfilling long-term, but can help us feel better on hard days.
• Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacation
• Can be unhealthy if overused.

True Fulfillment:

• Comes from a deeper, lasting sense of purpose and meaning.
• Is often nurtured throughout a lifetime.
• Personal values, nurturing relationships & friendships, self-reflection, helping others, eating healthier

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