Note sull'episodio
Can Yoga Nidra truly help calm stress, anxiety, and depression? In this research-driven episode on www.YogaInsightPod.com, we explore the latest systematic review and meta-analysis by Shashank Ghai and team from Karlstad University covering 73 studies and over 5,200 participants to uncover the science behind deep relaxation and mental wellness.
Parole chiave
Yoga Nidra, Stress Relief, Anxiety Reduction, Depression Recovery, Non Sleep Deep Rest
Dove è stato create l'episodio
State