Note sull'episodio
Can yoga help reduce anxiety and depression in children and adolescents? In this research-driven episode on www.YogaInsightPod.com, we explore the science behind yoga, breathing, mindfulness, and emotional resilience in youth mental health based on a systematic review of 27 studies conducted by Jean-Francois Daneault and team at the department of rehabilitation and movement sciences, Rutgers University.
Parole chiave
Kids Mental Health, Yoga for Anxiety, Teen Stress Relief, Mindfulness for Children, Yoga Research Podcast
Dove è stato create l'episodio
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