In Episode 9, Season 2 of the WNBF UK Podcast we talk with our WNBF UK Official Tan team - Sarah & Phil at Muscle Tan UK. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• How Sarah & Phil started Muscle Tan UK

• How they became the official tanners for WNBF UK

• The importance of skin prep to a great tan

• What is involved if they choose to use Muscle Tan for their show tan

• Best practice to look after your tan overnight and on show day

• Tips for people considering dong their own tan for show day

• Advice for first time competitors?

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federati ...