WE ARE BACK with Episode 2 of Season 3 of the WNBF UK Podcast!

In episode 2 we continue our conversations with last years First Timer Champions - First Timer Figure & Overall Womens Champion Ellena Betson @ellena.betson! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• Ellena's mindset as she approached the stage for the first time at WNBF UK First Timers last year
• What factors led her to decide that last year was the right time to compete in bodybuilding as a first timer?
• The biggest challenges she faced during prep, and how did she overcame them
• The WNBF UK First Timers Show Day experience
• Ellena's advice for other first timers who may not feel the most confident about competing in bodybuilding?
• Ellena's most valuable lessons from her experience as a first tim ...