On this episode with Alan Aragon we talk about...

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-How to answer the question "What should I eat?!?!?” in a way that helps the individual

-Metabolic Damage - Can you really damage your metabolism?

-Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find Alan:

Instagram: @thealanaragon

Alan’s Research Review And Website: AlanAragon.com

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical