Some topics covered⬇️

• Creatine HCL vs Monohydrate

• Favorite cable attachments

• Buying a cable machine for home gym

• Fit shaming

• Stubborn fat

• Sleeping during a deficit

• Building triceps at home

• Impact of NSAIDs on hypertrophy

• Exercise order

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Option ...