Are women just smaller men?

Should we train exactly the same?

Do men gain muscle and strength faster?

SO MANY QUESTIONS.

And it's all packed into this short episode. Enjoy.

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I appreciate you taking your time out to listen to the podcast

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL