Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.

------------

We talk about....

-- How to set your calories for muscle gain

-- How to use the scale

--How fast you should be gaining

--How to wrap your head around intentional weight gain.

------------

I appreciate you taking your time out to listen to the podcast

------------

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

------------

A ...