Esplicito

78: How long should your MESOCYCLE be?
Esplicito

Where Optimal Meets Practical di Jordan Lips

26:19
Note sull'episodio

How long should your MESOCYCLE be?

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  • What is a mesocycle?

  • Why do we need a deload?

  • What my general recommendation is and why

  • Exceptions to the rule

  • Applying this to the individual

  • Pre planning vs autoregulating

  • My general take on things

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast:

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