269 - How many steps should you get?

Links mentioned ⬇️

LINK TO THE STUDY

TDEE PODCAST

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Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL