56: Marci Nevin (@marcinevin) - Comparing yourself to others: Comparing yourself to others: How to use comparison for good and make it NOT the thief of joy. Are progress photos helpful or harmful? How to view them...

Esplicito

In today's episode I chat with online coach Marci Nevin...

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Topics Discussed:

1) Comparing yourself to others: How it almost always gets in the way of YOU focusing on what YOU have to do...but we also discuss in which contexts you can learn and be motivated by others and where that balance is

2) Progress photos: Are they helpful? harmful? How to use them for good.

3) Finding the right exercise modality for you: How it’s ok if you don’t really know what that is and how to go about figuring that out!!

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Where to find Marci:

Instagram: @MarciNevin

Podcast: