242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK? | Episodio del podcast in RSS.com

Where Optimal Meets Practical

242: Q&A - Do you need less volum...

Esplicito

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

Esplicito

Where Optimal Meets Practical di Jordan Lips

16 dic 2024

57:28

Note sull'episodio

Where to find me⬇️⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My Group Program⬇️⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL