239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain? | Episodio del podcast in RSS.com

Where Optimal Meets Practical

239: How fast do you lose muscle?...

Esplicito

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

Esplicito

Where Optimal Meets Practical di Jordan Lips

25 nov 2024

45:29

Note sull'episodio

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

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