228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting? | Episodio del podcast in RSS.com

Where Optimal Meets Practical

228: Q&A - muscle vs strength los...

Esplicito

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

Esplicito

Where Optimal Meets Practical di Jordan Lips

4 set 2024

41:50

Note sull'episodio

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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