204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!

Where to find Steph⬇️

IG: https://www.instagram.com/steph_gaudreau/

Website: https://www.stephgaudreau.com/strong-with-steph/

Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL