43: Muscle Gain Q&A - Can you bui...

43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?

Esplicito

Where Optimal Meets Practical di Jordan Lips

15 feb 2021

38:15

Note sull'episodio

Muscle Gain Q&A:

-Can you build muscle at maintenance?

-Is there ever a need for more than 1g/lb protein?

-Are all strength gains attributed to muscle gain?

-How long to rest between reps + sets

-How can you assess RIR if you never go to failure? (you should go to failure :))

-Do you need direct ab training?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL