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192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

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Where Optimal Meets Practical di Jordan Lips

01:12:33
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Where to find Aliya⬇️

IG: https://www.instagram.com/boxwellnessco/

Website + Courses: https://learn.boxwellness.co/

Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website:

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