192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

Where to find Aliya⬇️

IG: https://www.instagram.com/boxwellnessco/

Website + Courses: https://learn.boxwellness.co/

Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL