Wellish

di Sarah Ritondale

Miglioramento personale

Stagione 1

Day 14: Date Yourself & Feel Satisfied With It

The concept of dating yourself isn't a new one. It's definitely a good idea and gives us a little bit of a perspective on how to love ourselves better. But the expectations we set when it comes to dating ourselves have been a tad skewed. We must find a way to date ourselves not to replace the feelings we get from a relationship or to become more independent and not need those things from a relationship, because that's just unrealistic. The idea here is to build the habit of caring for yourself that way if you're in the best relationship ever you will still have your back and make yourself feel full, if you're not in the best relationship you will have the strength to find better because you know what it means to date you well since you're doing it yourself or if you're single you know what expectations to have when you do find a relationship. Happy Valentine's Day Ishes <3

Day 13: Body Maintenance

You want to learn to love yourself but you're stuck in all awareness stage of loving yourself mentally? Let's start with the basics. Loving yourself doesn't have to be that complicated and sometimes we can find the most pride in what we can feel accomplished in physically. The evidence of what we have done to love ourselves is right in front of our faces when it comes to body maintenance compared to the progress we have made mentally that may not feel as apparent.

Day 12: Body Image

Because body image is a HUGE part of self love it is so often talked about that the idea becomes too broad and we are not looking at what realistically is going to help us. We start wondering why our body isn't good enough to fit into whatever beautiful standard is racing across the internet. I want to find a way to ease that though process that can whip us into psycho buy every product we can get our hands that will help me mode!

Day 11: Embarrassment, Shame & Self Love

A big piece of the issue with loving ourselves is the embarrassment and shame we feel whether thats in the moment of an embarrassing thing happening or a random memory from 10 years ago pops into our head and we can't help but cringe. We have to learn how to detach our identity from the shitty embarrassing things that inevitably make their way into our lives.

Day 10: Learn The Skill Of Saying No

There are two types of saying no: saying no to others and saying no to yourself. Both come with difficulty. But the good news is that with enough practice and applying the right techniques you not only can show yourself that you are capable of saying no guilt free, but that most people don't respond in a negative way. If anything it shows your confidence, love for yourself, and helps gain respect. Listen and find out how!

Day 9: Gaining Confidence Instantly & Long Term

Confidence means trust. Can you build self trust enough in order to become confident? For one of the most talked about topics, it's interesting that so many people continue to struggle so much to achieve it. Today I am walking you through some ways that will give you the instant gratification of confidence when you need it and when applied enough will help improve your confidence for the long term. I also dive into what deep roots you need to work through in order to become a confident person long term. There's something for every Ish here. Tune in!

Day 8: Standing Up For Yourself: The Most Powerful Skill You Will Learn

Ishes this is probably my favorite topic of all time. Standing up for myself has been one of the most difficult things I have had to overcome, it has been my biggest insecurity from the time I was a little girl. Because of that, it has been my proudest achievement learning how to stand up for myself and being able to apply it in my life. I tell you guys some pretty intense stories from my life and give you realistic step by step ways to start incorporating this into your life in order to love yourself, not tolerate treatment that's any less than you deserve, and be a bad fucking bitch.

Day 7: Your Toolbox For The Terror Of Social Situations

I am in no way shape or form a therapist that has the answers that will cure your social anxiety. I also am fortunate enough to not be a person who has suffered with social anxiety my whole life. I am however a person who has developed this fear through the repetition of rejection. It was become a learned fear in my life. Because of that, I get frustrated because I know life doesn't have to be this way and am often trying to combat it. I wanted to share with you the things that have been the most beneficial for me on my road to loving myself in social situations.

Day 6: Using Negative Self Talk To Your Benefit

Hi Ishes!!! I felt you guys deserved more than the average self talk convo. This one isn't going to be about how flip your negative mindset to be more positive or how to get rid of the negative self talk completely. Although not impossible, truthfully, I think that those are both pretty unrealistic expectations. I want to give the Ishes a way to use the negative thoughts to strategically shift them to benefit you on your self love journey.

Day 5: How To Validate Yourself

I am so tired of the classic idea that we need to replace internal validation with external validation. They are not the same! You will never get the same feeling from internal validation that you will with external validation. That's because the external validation is a temporary high that doesn't come with the long term satiation of internal validation. But how do we make this happen for ourselves in a way that allows us to curb the external validation AND feel good about that, for good? Listen to episode 22 to find out!

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