Wellish

di Sarah Ritondale

Miglioramento personale

Stagione 1

Day 24: Make Self Love Sexy

Sometimes the thought of being what the world considers sexy is daunting. Especially now that we live in a world that has examples of what it means to be sexy everywhere you look. And all of those examples some how look....the same? lol. So what do you do if you don't fit that specific mold? That means you can't be classified as sexy. I refuse to succumb to that pressure. I want to challenge what it means to be sexy so you can feel good about how you specifically radiate sexy.

Day 23: Strengthen Your Decision Making Skills

We know that making decisions easier is something that comes from confidence and that being able to make decisions is something you're "supposed" to be able to do. But from one indecisive mfer to another, how can we start incorporating this into our lives? I have a couple tricks up my sleeve to make the daunting decision making task a little easier!

Day 22: Stop Doubting Yourself Bro

Self doubt is so far engrained in my daily way of thinking I don't realize the subtle ways that I constantly do this. Other times it's very obvious and I feel like I'm drowning in a deep pit of uncertainty of who I am, what I doing, why sh*t happens the way it does the list goes on & on. I want to talk about a way to stop this that doesn't require you to love yourself first. The only thing you need to make this happen instantly is a little bit of courage.

Day 21: Slow Your Spiraling Mind

If any of my episodes are calling the kettle black, it's this one. I used to live my life in a constant state of rumination. It is one of my least favorite feelings because not only would I be driving myself nuts, I would want so badly for it to stop, but have no capability of putting an end to the issue. Looking back, I was never given anything concrete to try. I want to give you things you can actually utilize to calm your spiraling mind. Find that in today's episode!

Day 20: Learn Your Needs & Create The Life You Want

One of the feelings I hate the absolute most is feeling like I cannot get a handle on how I act in order to align with how I want other people to view me. Honestly, I have a hard time aligning my actions with how I want to view myself sometimes. Learning my needs has been one of my favorite tools in nailing down who I am, loving who I am for understanding those needs, and capitalizing on them in order to create a life I love. I want you to have the ability to do the same, so I am outlining it all in day 20 of the self love challenge.

Day 19: Comparison

I would never insult my Ishies intelligence by letting them know "comparison is bad". Old f*cking news. It's so much deeper than that. Instead I want to help open your eyes to the ways that you may be doing this you're not even aware of and give you a new perspective on why you need to knock that sh*t off.

Day 18: How To Love Yourself While Being The Center Of Attention

We always hear how once we love ourselves we will be able to handle these awkward situations like being the center of attention. But, while that's true, that's not how life works. Life happens, these awkward situations happen, while we are learning to love ourselves and if we don't enter the situation with intention, we fall into the trap of lessening our love for ourselves. The exact opposite of what we want to do. Learn how to enter the situation of being the center of attention knowing what to do and love yourself more because of it.

Day 17: A Safe Environment Is Crucial To Love Yourself

Creating a safe environment that allows yourself the space to grow and the intention to focus on your self love is crucial when it comes to loving yourself. It is next to impossible to fill yourself up when you are constantly surrounded by negativity draining you of your energy. While this isn't feasible for everyone all of the time there are things you can do to create a safer environment for yourself that allows you to put the intention back on yourself without cause too much havoc in your life.

Day 16: Realistic Tips To Manifest Your Ideal Partner

Sure, it's good to work on yourself gain confidence and self worth to attract someone that is worth while into your life. But the real answers are a much simpler than that. A lot of the time we have no control over who pops in and out of our lives and when and it won't perfectly align with our own personal wellness journey. So, how do you manifest and ideal partner while still working in yourself? Find out on today's episode!

Day 15: Listen To Your Ego

If you've ever taken a psychology class or heard of Sigmund Freud you have probably heard of the concept of the id, superego, and ego. I need cold hard evidence that the bullshit my brain is putting me through is for a reason and lot of the time I have a hard time finding the happy medium with what I am willing to settle for mentally. I am going to apply this psychoanalytic personality theory to our self love and mental health and hopefully make your brain a little bit nicer to you in a way that your brain ACTUALLY operates.

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