Day 10: Standing Up for Yourself

Standing up for yourself is one of the most important skills you can learn to improve yourself love. If you often find yourself being afraid standing up for yourself will cause aggression or drama or you're afraid of confrontation I walk you all the through overcoming that fear so you can feel capable of advocating for yourself. I provide tips on how to execute this in a very doable way as well as motivation to get this done. If you feel you do not advocate yourself as much as you should this episode is for you.