Day 9: Self Talk

Day 9: Self Talk

Esplicito
Wellish di Sarah Ritondale
S2 · E97
9 feb 2024
19:40

Note sull'episodio

For a very saturated topic I didn't want to just talk to you guys about the importance and how different your life would be if you just talked nicely to yourself. Even though that's true, we've all heard that advice and it still doesn't make you talk any nice to yourself when bad shit inevitably pops up in your life. Today, I wanted to talk to you about how I do not believe in positive self talk. I believe in something different, more realistic, easier to actually do, easier to believe in and overall will cause you to begin speaking in a way to yourself that makes you feel confident and like you love yourself. If your mind is tuned into the negative radio frequency most of the time and you would like to change to the self love radio frequency this episode is for you.

Parole chiave

expectations
overthinking
society
burnout
trust issues
friend
girlfriend
progress
perfectionism
dream job
cheating
kindess
love
girl
genuine
success
challenge
action
journey
who am i
instant
long term
saying no
identity
body image
fulfilled
satisfaction
peace
draining
feel good
comparison
fixation
decision
individuality
trust
people pleasing
truth
relatable
drama
abundance
ideal life
supposed to
dating
clarity
resilience
purpose
finding purpose
happiness
overcome
breakthrough
brave
intentional
feel better
women
intention
elevate
passion
enough
change
who you are
high emotion
control
powerful
personal development
unbothered
journal