Join our Connected Pause Winter Sound Journey a space of deepening.

In this episode, Guy and Claudia unpack the healing journey, moments of "stuck" and the power of connection.

Some points discussed:

• 02:05 Breaking free from autopilot
• 04:44 The importance of being present
• 07:35 Connection and disconnection in modern life
• 09:57 Understanding the nervous system
• 12:19 The impact of trauma on the body
• 15:11 Healing through connection
• 17:40 The role of breathwork and sound in healing
• 20:04 Neuroplasticity and the brains ability to heal
 ...