In this episode, Guy and Claudia tuck into fear and love and so much more.

Join us for a GUIDED PRACTICE at the end.

Some points discussed:

00:41 Exploring Metacognition and Self-Identity

02:38 Reframing Limiting Beliefs

04:11 The Role of Fear I Our Lives

08:23 Understanding Ego and Control

13:06 The Epidemic of Loneliness

16:15 Co-Regulation and Connection

20:31 The Nature of Real Connection

23:22 Forgiveness and Letting Go

28:43 Embracing Love Over Fear – a guided experience

DM Claudia @claudia.winkler.wellness or Guy @