In this episode, George and Naomi discuss the liberation that is found in accepting the blame and not making excuses for the problems we face in life. As per usual the ladies take shots at the stupidity of the current silliness of the HAES and anti-diet movements, and explain why many of the ideas circulating in these circles are not only unscientific, but also likely to be keeping you unhealthy and overweight. So if you are truly ready to make some changes and want some simple strategies to do it, tune in and get ready to get over yourself.
In this episode, Naomi shares the heartbreak around her passion for researching Alzheimer's disease, both ladies share how they use exercise to help manage anxiety and depression and Naomi shares a little science around why exercise is one of the best things you can do for brain health!
In this very revealing episode, George and Naomi discuss what it's like to feel the pressures of looking a certain way in the fitness industry, the pressure of the "get your pre-baby body back" message and just how hard it can be to truly love yourself when you're not always happy with what you see in the mirror.