We Digress
Stagione 1
di Naomi Ferstera and George Davis
In episode 7, G and Nomes take a light-hearted stab at all the things that have been frustrating them since the last episode (take note, it's a lot!) Have a listen as the ladies vent their frustrations in a funny, yet honest way.
In this episode, George and Naomi discuss the liberation that is found in accepting the blame and not making excuses for the problems we face in life. As per usual the ladies take shots at the stupidity of the current silliness of the HAES and anti-diet movements, and explain why many of the ideas circulating in these circles are not only unscientific, but also likely to be keeping you unhealthy and overweight. So if you are truly ready to make some changes and want some simple strategies to do it, tune in and get ready to get over yourself.
In this episode, Naomi shares the heartbreak around her passion for researching Alzheimer's disease, both ladies share how they use exercise to help manage anxiety and depression and Naomi shares a little science around why exercise is one of the best things you can do for brain health!
In this episode, George and Naomi get real about the pressures of being a mum and trying to have it all. As per usual, they suck at IT and have a lot of laughs along the way, so don't miss it!
In this very revealing episode, George and Naomi discuss what it's like to feel the pressures of looking a certain way in the fitness industry, the pressure of the "get your pre-baby body back" message and just how hard it can be to truly love yourself when you're not always happy with what you see in the mirror.
In this episode, we discuss the controversy around the Cosmo cover girls, the issues surrounding obesity and obesity stigma and what we'd like to see change in our industry and society in general.
Welcome to the very first episode of We Digress. In this first episode, we introduce ourselves, share a bit about who we are and what we envision for our podcast.