Value of Life podcast by Puja Khushal

Value of Life podcast by Puja Khushal

di Puja Khushal
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Be Your Best: Image, Presence & Power

🎧 Build Your Best Version with Radhika Bali In this inspiring episode, host Puja Singh sits down with Radhika Bali – a Global Image & Etiquette Strategist and mentor to thousands of professionals – to talk about what it really means to build your best version. From breaking myths about image consulting to understanding the real power of presence and public speaking, Radhika shares practical tips, powerful stories, and mindset shifts that help you grow into the most confident and impactful version of yourself. Whether you’re a student, professional, leader, or someone reinventing your identity, this conversation will give you tools to command respect, build confidence, and show up powerfully in every space you enter. Tune in and discover how to stop hiding your potential and start becoming the best version of you. 🚀
26 set 2025
1:08:15

Breaking Limits: Rajveer Singh Sekhon’s Inspiring Journey in Para Shooting

In this episode of Value of Life by Puja Khushal, host Puja Singh sits down with the remarkable Rajveer Singh Sekhon, a para-shooter from Khanna, Punjab, who has made India proud on the international stage. 🌍🏅 From discovering his passion for shooting in 2017 to becoming the first Indian to win an individual medal at the international level, Rajveer’s journey is a testament to resilience, hard work, and unshakable determination. He shares how he balanced education and sports, his experience of creating an Asian Record, and the mental and physical challenges behind his success. Rajveer also opens up about his proudest moments, the role of his mentors, and his vision for the future of para-athletes in India. Most importantly, he delivers a powerful message to those who believe disability is a barrier — proving instead that it can become a source of strength. Tune in to this motivational conversation and witness the true value of life through Rajveer’s extraordinary story.
19 set 2025
41:56

Kidney Health: Causes, Prevention & Treatments | Dr. Mandeep Singh Bhatia | Value of Life by Puja Khushal

In this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Dr. Mandeep Singh Bhatia (Nephrologist, PGI Chandigarh) to uncover the truth about kidney health, damage, and treatment options. 👉 What you’ll learn in this podcast: Common causes of kidney damage in India (diabetes, high BP, junk food, dehydration, painkillers). How to recognize early symptoms of kidney problems before it’s too late. The role of routine tests like creatinine, urine tests, and blood pressure checks. Life with kidney disease – diet, water intake, lifestyle precautions. Why kidney disease can cause weak bones, anemia, heart issues, and confusion. When to consider dialysis or transplant – and how successful these treatments are today. Myths vs. Facts: Ayurveda cures, fake babas, and wrong medicines that misguide patients. Golden advice from Dr. Bhatia on how to protect your kidneys naturally. ✨ Whether you’re a patient, caregiver, or just curious about health – this episode is packed #KidneyHealth #KidneyDisease #Dialysis #KidneyTransplant #Diabetes #BloodPressure #ValueOfLife #PujaKhushal
12 set 2025
50:42

Performance boost karna hai? Immunity strong banani hai? Ya phir weight ko smartly manage karna hai?

🚀 Performance boost karna hai? Immunity strong banani hai? Ya phir weight ko smartly manage karna hai? Iss episode mein Puja Singh baat kar rahi hain with Sports Nutrition Expert – Anshu Malik ji 💪 From Asthma care to concentration hacks, from natural protein sources to sports diet strategies – yeh conversation full hai practical tips + myth-busting facts se. 🥗🔥 🎙️ Highlights you can’t miss: Asthma treatment & lifestyle solutions 🫁 Immunity ko naturally kaise boost karein 🌿 Best natural protein sources for athletes 🥜 Weight management tips for sports persons ⚖️ Diet ka direct connection with focus & concentration 🧠 👉 Agar aap ek athlete, fitness lover, ya health-conscious hustler hain – yeh episode aapke liye ek ultimate nutrition playbook ban sakta hai! ✨ Tune in now & upgrade your health game – kyunki "Right Food = Right Fuel = Right Performance."
5 set 2025
1:18:49

Gym Myths, Diet & Discipline: Everything You Must Know!

s episode me humne cover kiya hai sabse burning questions jo har fitness enthusiast ke mind me hote hain: Gym jane ka best mausam aur best time 🕒 Treadmill vs Free Weights vs Machines 🏋️ Injuries, Warm-ups & Beginner Mistakes ❌ Pre & Post Workout Nutrition 🍎 Social Media vs Real Gym Trainers 📱 Myths: Height rukti hai? Heavy weights hi body banate hain? Supplements zaroori hain? 🤔 Women ke liye fitness aur supplements 👩‍🦰 Home Workouts, Lifestyle Discipline & Diet Tips 🥗 Rapid fire fitness hacks jo viral hone laayak hain ⚡ Aapko milega ek honest aur practical guide jo har gym-goer, beginner ya fitness lover ke liye must-watch hai. 👉 Agar aap apni fitness journey ko safe, effective aur result-oriented banana chahte ho – ye podcast aapke liye hai!
29 ago 2025
54:04

Top Leadership Expert Mansi Y. Thakkar Reveals Ancient Wisdom for Modern Success

Value of Life by Puja Khushal – hosted by Puja Singh – is a podcast about clarity, purpose, and growth. We bring you real conversations with leaders, entrepreneurs, and changemakers who share their stories, failures, and life lessons. From Chanakya Neeti to modern leadership hacks, from career struggles to parenting tips, from mental clarity to women empowerment – this show is about learning how to live a life that is not just successful, but also meaningful. Each episode is packed with: ✨ Practical tools you can apply in daily life ✨ Ancient wisdom simplified for today’s challenges ✨ Honest conversations on career, mindset, and purpose If you’re a student figuring out your next step, a professional stuck in the hustle, or someone who just wants to live with more balance and clarity – this podcast is for you. 🎧 Tune in weekly and start building the Value of Life you truly deserve.
22 ago 2025
1:25:26

Connecting Startups, Investors & Success — with Vandana Tolani (Convanto)

Join host Puja Singh in conversation with Vandana Tolani, founder & CEO of Convanto, as they explore the dynamic landscape of startups and investing in India. This episode dives deep into the journey of building trust between founders and investors, decision-making in sourcing and selecting businesses, and lessons from recent downturns in the startup ecosystem. Covered Topics: How Vandana Tolani connects startups with the right investors and why she chose this path The founding story of Convanto and what inspired its creation Criteria and process for selecting businesses with investment potential Step-by-step breakdown of the sourcing process and how Convanto matches startups with suitable investors Insights on recent startup failures and their impact on investor confidence and trust Strategies for rebuilding trust and credibility in volatile markets The true meaning of success for entrepreneurs, investors, and business leaders Practical tips for founders preparing for fundraising Personal anecdotes and real-world experiences from Vandana’s 25+ years in consulting and investment banking Advice for navigating market uncertainty and building a resilient startup The importance of communication, transparency, and adaptability in business partnerships Whether you’re an ambitious founder, an active investor, or simply fascinated by the stories and strategies driving India’s entrepreneurial revolution, this episode delivers proven wisdom, actionable takeaways, and the inspiration to fuel your journey.
15 ago 2025
1:17:56

Job, Stress & Mindfulness: Real Talk with Dr. Deepak Bhardwaj

🎙️ Podcast Ep | Mindful Leadership, Team Culture & Employee Mental Health – Dr. Deepak Kumar Bhardwaj | Value of Life by Puja Khushal In this powerful episode of Value of Life by Puja Khushal, host Puja Singh sits down with renowned Leadership Coach & Workplace Transformation Leader Dr. Deepak Kumar Bhardwaj to decode the modern employee mindset and explore the future of work in India. 🔥 Highlights You Can’t Miss: Why building motivated teams is more important than just chasing sales or revenue The #1 mistake employers make in employee engagement Should job be a path to financial freedom or a loop of liability? How mental peace, transparency, and company culture are becoming non-negotiable Is “work from home” trust or a ticking time bomb? NLP & mindfulness secrets to boost work efficiency (even for IIM/IIT grads!) Real-talk: "EMI, stress, and burnout" – The silent corporate struggle 📌 Key Questions Discussed: Why is employee retention the biggest challenge of 2026–27? Can team building happen over lunch & dance? How can micro-management kill innovation? What makes a weak manager? (Top 5 signs) Hindi vs English – Are language barriers ruining interviews? 💡 Whether you’re an employee, founder, HR leader or just stuck in the 9–5 loop — this episode is packed with insights, humor, and hardcore truth bombs about work, life, and purpose. 🔗 About Our Guest 🧠 Dr. Deepak Kumar Bhardwaj Leadership Coach | NLP Practitioner | Corporate Trainer | Workplace Culture Expert 🌐 Visit: theleadingnavigators.com
7 ago 2025
1:40:17

🫀 Dil ki Baat with Dr. H.N. Chopra – Heart Attack at 30? Ghee, Gym, Stress & Reality Check

Heart attacks in your 30s? BP & sugar meds at 40? Ghee or olive oil? Gym ya just walk? In this special episode of Value of Life, host Puja Khushal talks to Dr. H.N. Chopra, one of India's top cardiologists from Moolchand Hospital, Delhi. We decode: 💥 Chest pain vs real cardiac symptoms 🧬 Heart disease – genetic or lifestyle? 🧘‍♂️ How much stress is “too much” for your heart? 🏃‍♂️ Exercise tips for 35–50 age group 🍛 Indian food myths – ghee, paratha, maida, and more ⚕️ First-aid for heart attack: Does aspirin help? 🔬 Why young people are suddenly at risk ❤️ Can someone really die of a broken heart? This episode is a Hinglish conversation, making it easy to understand for every Indian household. Perfect for professionals, homemakers, and anyone concerned about their heart health. Episode Summary (Short) Why are 30-year-olds getting heart attacks? Is ghee really bad? How much walking is enough? Join us in this candid Hinglish conversation with top cardiologist Dr. H.N. Chopra as we bust myths and give real answers to everyday heart questions.
1 ago 2025
1:16:19

Loan ya Trap? Janiye Khushal Sharma ke Saath

Welcome to Value of Life — a podcast that brings real, relatable, and refreshing conversations around money, career, loans, lifestyle, and employee well-being. Hosted by Puja Singh, this podcast features deep-dive episodes with Khushal Sharma, widely known as HR Bandhu, a leading voice in India’s HR and personal finance space. With a strong background in employee life cycles and salaried life realities, Khushal brings a unique perspective to topics that matter to the working class, middle class, and young professionals of India. In each episode, we simplify confusing financial concepts like personal loans, overdrafts, home loans, credit cards, BNPL, CIBIL scores, and more. We also discuss the emotional and psychological impact of debt, and how employees can make smarter life choices beyond their paycheck. Whether you're trying to buy your first home, fund your education, start a business, or simply escape the EMI trap — this show is your no-nonsense guide to better financial decisions and a balanced life.
25 lug 2025
1:00:12
9 di 12